How to Quit Vaping, According to Experts The New York Times Can vaping help you quit smoking? Harvard Health Cutting down on nicotine vaping gradually can make quitting easier. This gives your body time to adjust to lower nicotine levels. You can do this in a few ways as highlighted in Make March the month you quit smoking or vaping! #NoSmokingMonth There are many benefits to quitting smoking or vaping. It can help you feel healthier, fitter and save you money. What happens when you quit smoking and start vaping? How to quit vaping NICORETTE