Is vaping safe for your health? The effects of e cigarettes Is Vaping Worse Than Smoking? St. Vincent's Medical Center If you don't smoke, don't vape. 10 15 vape puffs roughly provide the same nicotine as one cigarette. We want to encourage and support families to have open and engaging conversations Is vaping really safer than smoking? Norman Vince Hill, MD, and certified tobacco treatment specialist Lindsey Casse break down the hidden risks of vaping, its impact on your health and why it's Cutting down on nicotine vaping gradually can make quitting easier. This gives your body time to adjust to lower nicotine levels. You can do this in a few ways as highlighted in Will Vaping Indoors Devalue a Home?